My
10 Steps to Massive Muscle Growth!
Building muscle is easy, you just have
to
know how it’s done and apply that knowledge. There are so many
things that you
can do wrong when trying to build muscle that it is very important that
you
attempt it with the correct knowledge, otherwise you’ll end up
wasting your
time and energy with little or no results for all your efforts and
expense.
It’s quite easy to get fit, but to pack on pounds of muscle needs
the correct
knowledge – then it becomes easy.
Here
are my 10 steps to Massive Muscles:
Note: Always get the
go-ahead from your GP
or Health Practitioner before starting or changing a training routine
and
before taking any nutritional supplements.
Step
1
Throw away your old
routine and open your
mind to new training ideas and techniques. Take two weeks off to take
it easy
and relax.
Step
2
Get yourself a copy of
Rob Maraby’s Massive
Growth System and follow that for 12 weeks. Condense the system down to
at
least 12 weeks by not taking as many days off from the gym as
recommended.
Get it here Massive Growth System
Step
3
In the Gym: Slow down
with your rep speed
taking 2 seconds to raise the weight and 4 seconds to lower it,
applying much
greater effort and concentration. Aim to make slight improvements every
couple
of days or so, at least every week.
Step
4
Write everything down in
a notebook like
sets, reps, amount of weight used, your body weight, your goals, meals,
supplements, diet.
Step 5
Supplements:
- Creatine –
almost immediately before
and immediately after training
- Whey Protein
– 45 minutes before and
after training
- Casein –
before bed
- Multi Vit/min
– 1 a day with a meal
- Vit C –
twice a day morning and
evening with meals
- Vit E – 1 a
day
- EFAs – 1 a
day
Step
6
Diet
Try and Eat 4 times a
day, not including
protein shakes. Eat plenty of vegetables with Chicken, Beef or Fish.
Eat fruit
first thing in the morning only.
Step
7
Water – and plenty
of it. It’s a lot more
important than food but food just happens to be more satisfying. Drink
at least
2 litres a day, at least. Take a litre to the gym if they don’t
have a fresh
clean supply. Plenty of Water is needed.
Step
8
After 12 weeks of
training with the Massive
Growth System it’s time to change things. First take note of your
improvements.
It’s always a good idea to have the knowledge of more than one
muscle-building
expert…so…go and get yourself a copy of Jeff
Anderson’s Optimum Anabolics and
follow that for at least 12 weeks or more.
Get it here Optimum Anabolics
Step
9
After 12 weeks or so,
take note of your
improvements and give yourself a pat on the back for a job well done.
Take two
weeks off, relax and enjoy.
Step
10
It’s time to start
all over again – at
least now you have a lot more muscle than you started with.
You might want to stick with the same two
muscle-building systems again if you are pleased with your
results… or you can
move onto another two muscle building systems. Look here for the
greatest
muscle-building systems ever Explosive Muscle Growth -
Explosive Muscle
So
there you have it – My 10 Steps For
Massive Muscles.
Once again...It really is
always a good idea to get expert help, instead of going around in
circles getting absolutely nowhere fast.
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